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The Tracy Anderson Method - Mat Workout (DVD, 2008) All Regions 3DS The main advantages of activeTracy Anderson Method, Mat Workout (DVD) All Regions. Please read: This is a region free DVD and works on any DVD player! This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to reengineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve All